Individual Counseling 

"When the stresses of life are no longer manageable."

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Raise Your Hand if You... 

You don’t feel like yourself. You feel crappy, sad, and lonely. You’re walking through life in a fog with no purpose and can’t continue living this way. Maybe you are feeling on edge and worried about things that others just brush off. You know it’s crazy to feel worried about these “small” things but you just can’t help it. Or maybe you just went through a challenging life stage. A break-up, a move, a loss, a new job, or life just SUCKS right now. 

 

Imagine the moment you can say “Ah! This is what is like to feel normal!” Things you once worried about and stressed over day and night actually become manageable. You are better able to manage the stress feelings that come along with the daily struggles of life and change. 

Have you seen that meme where there is a man walking happily along and then all of a sudden he is tumbling down a hill, hitting everything in his path, and the caption reads, “How my year is going.” Or have you seen the one with a picture of a crazed cartoon lady half smiling, and the picture is captioned, “Me trying to balance family, work, marriage, kids, exercise, and drink enough water.”  Life can literally be like that! I just want to walk with you in this chaos and give you a safe place to process and release your pain and FINALLYexperience some peace. I use Cognitive Behavioral Therapy to help you get rid of unhelpful thought and replace them with helpful thoughts that will shift your feelings and behaviors, leading you towards a life of peace!

What I can help you with

  • Anxiety 

  • Depression

  • Shame

  • Spirituality

  • Self-Esteem

  • Women's Issues 

  • Stress 

  • Life transitions

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"Things don't all go the way it should, but I know the heart of life is good." -John Mayer