Have you seen that meme where there is a man walking happily along and then all of a sudden he is tumbling down a hill, hitting everything in his path, and the caption reads, “How my year is going.” Or have you seen the one with a picture of a crazed cartoon lady half smiling, and the picture is captioned, “Me trying to balance family, work, marriage, kids, exercise, and drink enough water.”  Life can literally be like that! I just want to walk with you in this chaos and give you a safe place to process and release your pain and FINALLYexperience some peace. I use Cognitive Behavioral Therapy to help you get rid of unhelpful thought and replace them with helpful thoughts that will shift your feelings and behaviors, leading you towards a life of peace!